This story was written for you about the changes that are happening because of the health crisis. It explores the following objectives.
· Meeting friends again.
· Difficulties going back to being with others.
· “The Protection Phase” restrictions, like social distancing.
· Feelings of isolation and connection.
· Difficult feeling during the lockdown.
· Sharing feelings with a trusted adult
· Keeping in contact
After reading the story here are some question's that you can discuss with a friend or someone in you family.
o How do you feel when you meet your friends after a long time? Maybe both of you have changed a bit and have started liking different things. How does that feel?
o Because of social distancing, we cannot hug or high-five anymore however, there are other forms to show love and friendship without touching. How do you do it
o Did you have any difficult feelings during the lockdown?
o What things do you like doing that you cannot do when you have to come to school?
RAINBOW BREATHING
Try practising rainbow breathing
Sit comfortably and close your eyes. Breath in the colour you like. The colour fills you up when you breath in. Then hold it while the colour wraps difficult feelings and turns a colour you do not like. Then breath out that other colour.
